upper-arm.gif The jiggle on upper arms is ranked high on the 10-things “I-hate my body” list. It is the main reason why women refuse to wear sleeveless tops everywhere. Women are more prone to accumulating fat on the back of the upper arm, due to genetic predisposition. Few exercises are mentioned here, to overcome the problem. Each must be done for 10-15 times twice a week. They are Triceps dip and Eugenie Original, which is mentioned in the book "Precision Training For Body & Mind," by Karen Voight. These 2 exercises can banish the upper arm jiggle. Apart from doing these exercises sensible eating must be part of life to sustain the results.