New mothers have to make a lot of adjustments and also deal with postpartum blues. Plus they have to deal with lack of time and constant fatigue. Now, thanks to Stroller Strides, new mothers can have their own fitness program without being away from their baby. The strollers are turned into effective exercise machines and the sessions are filled with fun and laughter. No wonder, more and more participants are now joining up for these interactive exercise sessions.

Program Highlights
a. This is a total fitness program for new mothers and babies.
b. It involves warm ups, power walking and body toning with exercise tubing and the stroller.
c. Each session is for 1 hour with 50 minutes of walking and 10 minutes of abs and stretching.
d. Participants are required to arrive 15 minutes before the starting time.
e. Mothers are advised to carry water, a hat or sunblock and a mat or towel for the ground exercises.
f. Qualified instructors guide the mothers during the program.
g. In case, a person is unable to attend every day, she has the option of doing the exercises at home.
h. It can be done by mothers of all fitness levels.
i. It is better to consult a doctor before starting this program.
j. For more information, one can all 866-FIT-4MOM or email .
K. It is better to wait till the baby is at least 6 weeks old.
l. One can choose the nearest location of the program from