winsor-pilates.jpg This is a pilates program with a difference. Mari Winsor's complete pilates program helps not only in toning and sculpting the body, but also aids in weight and inch loss. Developed after 20 years of being in the field, her Move It At Home: Winsor Pilates Bun & Thigh Sculpting DVD, which is complimented with graphics and special camera angles, makes it easy for people to follow a regimen in the comforts of their home.

Highlights of Move It At Home: Winsor Pilates Bun & Thigh Sculpting DVD
a. It provides a great lower body workout.
b. It helps in toning the glutes, hamstrings and inner thighs.
c. It helps in stretching and lengthening of muscles.
d. It is a 20 minutes DVD.
e. It has classical pilates moves including a mat class.
f. The exercises are quick paced and fun.
g. This is the only virtual 3-D training on video.
h. It can be done by both men and women.

Disadvantage
This DVD is not for novices since it does not have an instructor.

Cost
To buy the DVD click here