atkins-diet-for-weight-loss.jpg The Atkins diet, though highly popular, has been long mired in controversy. Some were of the opinion that it increases blood pressure and cholesterol level in the body. Others said it is not a scientific diet. But this high protein, no carbohydrate diet has now got the sanction of medical practitioners. The Journal of the American Medical Association has reported that these are baseless fears and this diet is perfectly safe.

Program benefits
a. It helps a person to lose weight gradually.
b. It is simple and easier to follow.
c. Refined carbohydrates like white bread, white rice, fructose containing corn syrup and soda pop are barred.
d. People on the diet are advised to drink lots of water.
e. All kinds of healthy protein and fat are recommended.
f. Experts say this diet has no adverse health effects.