cardiolates-fitness.jpg People are always on the look out for the right fitness regime to suit their individual preferences. Cardiolates, is the latest fitness regimen sweeping the US, is a combination of cardiovascular workout and pilates. It involves the use of a rebounder and brings in a fun element to working out. The best thing about this is that it can be done easily at home without risking injuries.

Features of new workout program
a. It is a combination of intense cardio workouts and pilates.
b. It can burn up to 500 calories per hour.
c. It strengthens posture and abdominal muscles and activates and oxygenates the cells.
d. It improves blood circulation and strengthens pelvic muscles and nervous system and leads to better coordination
e. It involves the use of a rebounder which costs about $200.
f. It is safe for the joints and good for people with blood pressure problems.
g. It can help people with osteoporosis.
h. It is done on bare feet and involves movements similar to aerobics.
i. It is suitable for people of all ages, however women over 50 are advised to consult their doctor before starting off with Cardiolates.
j. To find a Cardiolates center closest to you click here