jazzercise-fitness-routine.jpg An age old fitness regiment which is fun to workout and also designed to boost cardiovascular endurance, strength and flexibility through a fusion of jazz dance, resistance training, Pilates, yoga and kickboxing movements is called Jazzercise. This form of fitness training has been around for 37 years and millions of people of all ages and fitness levels have reaped the benefits of exercise with Jazzercise. Originally started by Judi Sheppard Missett, this is today the world's leading dance-fitness program with more than 6,300 instructors teaching 20,000 classes weekly worldwide.

Fitness Program Benefits
a. It is a combination of exercise with jazz dance-based choreography and popular music.
b. Each session lasts for about 60 minutes.
c. Each high-energy session includes a warm up, aerobic segment, muscle toning, flexibility exercises and a cool-down.
d. People with different fitness levels can participate in this.
e. There are challenging movements as well as low-impact variations.
f. This has been around for 37 years now.
g. It increases cardiovascular endurance, builds up strength and helps in flexibility.
h. It leads to overall well being of a person.
i. It is suitable for people of all ages.
j. It consists of jazz dance, resistance training, Pilates, yoga, kickboxing and more.
k. To find a Jazzercise class near you click here