the-beck-diet-solution.jpg Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, has come out with a new book that highly recommends the benefits of cognitive therapy for weight loss. The Beck Diet Solution: Train Your Brain to Think Like a Thin Person is all about how the mind can be trained to lose weight. Dr Beck arrived at this diet after treating psychiatric patients who experienced weight loss during the course of treatment.

Book Highlights
a. This book provides cognitive therapy that can help develop a mindset for long term success.
b. It shows how thoughts and behaviors can be modified to stick to one's decision.
c. It helps readers to set and reach their long-term goals by following a healthy, nutritious and well-balanced diet.
d. Dieters get to learn a new cognitive skill every day for six weeks by reading this book.
e. It is more like a lifestyle guidance.
f. It has a list of tasks for dieters.
g. The first task is to write a list of the 15 of 20 reasons as to why they want to lose weight and read that list every single day.
h. It exhorts people to plan in advance and monitor their progress.
i. It teaches people how to overcome sabotaging thoughts.
j. It also teaches dieters to tolerate hunger and craving.
k. One can follow any diet and apply the skills learned from this book, to see beneficial results.

The book costs $16.47, Click here to buy now