flat-belly.jpg The following belly-flattening plans will help you to make your belly fabulous. This workout should be performed alternative days each number two sets with the gap of one minute between each set.

a. Perform the exercies like Diamond crunch, One-arm band pull, Double twist, T-plank, Ab-pike, Kneeling side kick, Roll and reach and Extend 'n' curl, will help your tone your mid-section.
b. Do not drink alcohol.
c. Avoid eating the gum with artificial sweetener sorbitol.
d. Runaway stress can be a reason for fat belly. So find your suitable stress-buster like taking a steamy bath, listening to music, practicing meditation or walking in the sunshine.