simply-raw-detox-program.jpg Modern lifestyle, unhealthy food habits and lack of adequate exercise are enough to invite a host of diseases to a body. Once in a while, it is necessary to go in for a detoxifying procedure to rid the body of harmful parasites and toxins. Natasha Kyssa's SimplyRaw Detox Program is one such procedure which leaves behind a healthy body. However, this program can leave a person weak and anemic and it should not be followed for more than the recommended time. People with medical problems should first consult a doctor.

Program features
a. It is a 4-week detoxifying program.
b. All refined sugar, meat, dairy products and cooked foods are barred for 4 weeks.
c. Blended fruits and vegetables, dried pulses and hummus on salads are recommended to curb cravings.
d. Cherries, sunflower seeds, cucumbers, all kinds of fruits, vegetables, nuts, seeds and sprouts are to be taken.
e. In fact, this diet recommends that a person should go in for a raw food only diet.
f. Initially, a person might suffer from nausea or vomiting.
g. This diet is designed to get rid of toxins and parasites in the body.
h. It revitalizes the body with essential enzymes, vitamins and minerals.
i. It leads to overall health and well being.
j. It aids in weight loss, improves skin texture and tone and re-energizes the body.
k. It should be limited to 4 weeks otherwise it might lead to nutritional deficiencies.
l. Children, elderly people and people suffering from health problems are not advised to go on this program.