chewing-food-for-weight-loss.jpg Very few of us know that the way you chew your food has a telling impact on your waistline. For a flat stomach, you have to chew the food well. If the food is properly chewed, it mixes well with the digestive juices like enzyme amylase that breaks down carbohydrates, the enzyme protease for protein and the enzyme lipase for fat. Your body cannot break down its nutrition, if you do not chew food properly. Because breaking the food is needed for your hormones to improve the metabolism of fat, proteins and carbohydrates, Improper chewing would inflate the stomach through bloating. This is because large food particles get into your gastrointestinal tract. Hence take time to chew well before you swallow, to avoid bulging stomach.