zumba-dance-workout.jpg Losing weight can be a pain for most overweight people. A daily visit to the gym, a strict diet, and, in some extreme cases, plastic surgery… All this is more of a chore than fun. Its no wonder, that most people can't stick to one regimen. After all, where is the incentive? Now, with the coming of Zumba dance workout, overweight people can heave a sigh of relief. This new fitness craze is all about having fun while losing weight. After all, who doesn't want to have fun dancing away to amazing music?

Dance workout review
a. It is an aerobic workout that is a combination of mambo, salsa, rumba, cumbia, reggae and calypso.
b. The meaning of the word is 'to move fast and have a good time'.
c. It can be followed by all age groups.
d. It believes in interval training and resistance training.
e. The steps are easy to follow and fun.
f. It can give a person a sculpted body.
g. A person can burn up to 500 to 700 calories during these sessions.
h. The music changes from moderate to fast to slow and back to fast again.
i. To find a Zumba dance workout near you - click here
j. To puchase Zumba dance workout products - click here