1-minute-workout-dvd.jpg The 1 minute workout DVD created by Phil and Michelle Dozois has 127 workout segments (exercises) each of one minute each. These 1-minute warm-ups are segmented to work on areas like upper body, lower body and also total body from head to toe. This specialty DVD shall present the exercises in an order (not random), like chest exercises, back exercises and so on. If you are running short of time, you can select the Fast-track and the DVD will select 3-4 exercises from the whole body. Research studies indicate that even if you do 30 minute exercise in total one can get body toned and lose weight. The DVD costs $13.99 at amazon and is given a 4.5 star rating by 18 customers.