As we age the skin looses its elasticity and wrinkles are formed. Aging results in declining amount of collagen, which is crucial for youthful skin texture. This is due to free radicals, which are bye-products of body's own energy metabolism. Though aging of skin cannot be put off by any means, few of the measures can delay aging.

Anti-Aging tips
a. Avoid exposure to Sunlight especially during noon, to save from UV radiation.
b. Smoking, atmospheric pollution can generate free radicals. So take care of these 2 things.
c. Consume food that is rich in anti-oxidants, like like vitamin C, vitamin E, and carotenoid pigments (from which vitamin A is formed).
d. Carotenoids are the red, orange and yellow pigments of plants. Tomatoes, carrots and peppers are good examples. We only get carotenoids from our foods, mostly fruits and vegetables.