betacarotene.bmp It is important to keep in the mind that your food habits will keep you away from health disorders and keep your skin radiant. The following are the suggested foods which serve dual purpose of keeping good health and maintaining radiant skin.

a. Sea food like Wild salmon, sardines, Atlantic mackerel and herring are full of omega -3 fatty acids. These fatty acids help in treating psoriasis, improve blood circulation and reduce the harmful impact of omega 6s ( which may lead to inflammation and damage of collagen )

b. Regular intake of the foods like dark orange, red or green fruit and veggies such as butternut squash, cantaloupe, tomatoes, carrots, sweet potatoes and spinach etc will make your skin smooth with Vitamin A and the beta carotene, an anti-oxidant makes the DNA producing new skin cells and divest of the old ones so as to make the skin smooth.