To fight disease, get good health and slow aging process one has to increase the intake of anti-oxidants in their bodies. Below is a list of sources where one can look into to increase their intake of anti-oxidants.

a. The source liquids for anti- oxidants are tea, soy milk and pomegranate juice and mixing of pom juice with some Sprite Zero (for fewer calories).
b. An FRS anti-oxidant energy drink with vitamins A and E is a good drink for health (low calorie concentration). Get a free sample at www.frshealth.com
c. The vegetables that contain sufficient anti-oxidants are broccoli, tomatoes, spinach, carrots, red cabbage, cauliflower, peas and artichokes. Make it a habit to add these fat free and low-calorie vegetables to every dish.
d. Eat the fruits which are full of anti-oxidants like berries, oranges, grapes and pomegranates, prunes etc.
e. Odwalla AntioxiDance Cherry-Orange-Passionfruit, an anti-oxidant rich fruit juice with low calorie count is the best available one to drink.
f. You can add pecans, walnuts and hazelnuts to salads and fat-free yogurts since they are full of anti-oxidants.
g. Spices like garlic, clove, cinnamon and oregano can be added to your food as they are fat-free and sources of enough anti-oxidants.
h. Sweets like dark chocolate and cocoa powder are full of anti-oxidants.
i. CocoaVia bars contain natural anti-oxidants and available in many varieties at www.cocoavia.com.