younger-you.jpg Most people fear old age. It is not just because of the physical aspects but also because of the mental aspects. Senility, dementia, Alzheimer's are just a few of the mental diseases associated with old age. But all these can be reversed, according Dr. Eric Braverman. Author of Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger, Dr Braverman feels that a person can be mentally healthy even at 80 provided he or she takes some precautionary measures.

Book Review
a. According to this book, the key is to understand the role of the neurotransmitter, acetylcholine. This is the brain's natural preservative.
b. A change in lifestyle can change the aging process.
c. The right food goes a long way in reversing the brain's aging.
d. Mental exercises like crossword puzzles are recommended.
e. Learning a new art or developing a new hobby helps.
f. Basil, black pepper, sage, turmeric and mint can make the brain younger.
g. This book recommends the inclusion of choline, Deanol, fish oils as well as the herbs Huperzine A and ginkgo biloba in a person's diet.
h. This book costs just $24.95, to buy the book click here