skin-cream.jpg Application of topical creams on skin before going to bed, is the best way to maximize the benefit of cosmetic creams. There is ample evidence to suggest that skin may be more receptive to active ingredients while in sleep as the medicine gets to do its work, undisturbed by sun, pollution or makeup. Also skin cell regeneration is little faster at night than the day time, according to Dr.Alex Khadavi, Associate Professor of dermatology at the University of Southern California. Research studies confirm that skin works harder to rejuvenate itself at night time.

Here are beauty tips to follow before going to sleep:

Sleeping flat on your back, rather than pushing your face into the pillow (which creates fold lines) is the best thing. Drink 6-8 glasses of water a day; to ensure enough moisture to your skin.
Consume Omega-3 fatty acids, found in fish and nuts.
Use moisturizer after bath.